Soft, lightly sweet protein balls made with simple ingredients — perfect for toddlers, kids, and active adults.
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🥣 Ingredients
9 oz low-fat farmer’s cheese / quark (250 g)
3 tbsp all-purpose flour (Type 550) (3 tbsp ≈ 24 g)
1 tbsp semolina (1 tbsp ≈ 10 g)
1 large egg
A splash of vanilla extract
Optional: 2 tbsp honey for drizzling (2 tbsp ≈ 40 g)
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👩🍳 Instructions
1. In a bowl, mix the egg with the farmer’s cheese until smooth.
2. Add flour, semolina, and vanilla (optional). Mix until a soft dough forms.
3. Shape the dough into a long roll about 1 inch thick (2–3 cm).
4. Cut into small pieces and roll each piece into a ball using your hands.
5. Place the balls in an air fryer basket or on a lined baking sheet.
🔥 Baking Options:
Air fryer: 12 minutes at 350°F (180°C)
Oven (top & bottom heat): 20 minutes at 350°F (180°C)
Bake until lightly golden.
6. Transfer to a plate and drizzle with 2 tbsp honey.
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💡 Tips
After removing from the air fryer, wait 3–4 minutes before taking the balls out — they’ll release more easily and won’t be too hot.
Baking time may vary slightly depending on appliance power and ball size — keep an eye on them.
For gluten intolerance, replace flour with a gluten-free flour blend.
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🍓 Optional Variations
Add sugar, xylitol, or erythritol to the dough for a sweeter version.
Instead of honey, top with:
A small amount of jam
Fruit yogurt (plain yogurt + fresh fruit)
Note: Nutritional values will change depending on toppings used.
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📊 Nutrition Information
✅ Whole Recipe (without honey)
Calories: ~540 kcal
Protein: ~55 g
Carbs: ~42 g
Fat: ~12 g
➕ With 2 tbsp Honey
Calories: ~670 kcal
Protein: ~55 g
Carbs: ~76 g
Fat: ~12 g
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👩 Adult Portion (½ recipe, with honey)
Calories: ~335 kcal
Protein: ~27–28 g
Carbs: ~38 g
Fat: ~6 g
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🧒 Child Portion (⅓ recipe, with honey)
Calories: ~220–225 kcal
Protein: ~18 g
Carbs: ~25 g
Fat: ~4 g
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✨ Perfect as:
Post-workout protein snack
Healthy lunchbox addition
Toddler-friendly balanced meal
Light breakfast option
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